Breathing exercise:
https://www.youtube.com/watch?v=gvtx62lUho0
https://www.youtube.com/watch?v=WUxdFR_4Q6k
stretching exercises
Videos:
https://www.youtube.com/watch?v=xMyQ6-EJGxw
https://www.youtube.com/watch?v=VULt--bcWd0
Arm Strectching:
https://www.youtube.com/watch?v=GmMfW2kCkeE
Other Streching:
https://www.youtube.com/watch?v=MoQKCSZdk1A
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