Breathing is the first step

try to start with basic breathing exercise - deep breathe, nostril breating, breathing from lungs, breathing from stomatch, and focus on breathe for 5 minutes to take control of breathe
Breathe is the first thing to master

Starting Meditation (for people outside India)

Starting Meditation (for people outside India)

It is believed that at the age of 35, the spiritual / astral / aura attains complete growth and in various traditions. Then you can feel, understand, read things that used to not make sense in all these years. I wish you all the good time to learn more about interesting things... OM

Deep meditation cannot be taught - the eligibility and requirement is very simple - go to any place and chant the mahamantra (whichever you like - example Hare Krishna, etc) .... Once you chant the mantra like 10 thousand or 100 thousand of times, slowly you will meet the right person. dont trust the fake gurus and dont give money to anyone... the currency is the mantras, and this is how things work.\.

I found that many meditation centers outside India and especially in this place are like cult, they charge money for meditation and yoga which is very bad ---- Chanting mantra like ISKON is the first step to clean your aura of all old impressions.

But all mantras have the same effect, join any organization you trust and is free, and whichever you feel is credible.

OM is also very good - it represents connecting with the super soul.

Main dieties that you can connect and chant mantra are (sorted by ones that are easy and famous)

Krishna (ISKON - the easiest and free way, but don't give money to anyone)

Buddha mantra (Many)

Christ (might exist)

Shiva (Sivananda)

Goddess - Female

Ram Tzu or Wayne Liquorman is a nice person. It was hard to find something about the teachings but I found one interesting pdf. http://www.advaita.org/transcripts/selectedSubjects.pdf