Exercise schedule
Getting up at 7:30 am anyhow.
7:30 am
surya namaskar
8 am
In the late morning - asam mudra pranayam
9 am
push ups after these three
9pm
in the night abs beacause abs need rest
10pm
after abs do breathing as i also needs rest and time for cells to relax
Sleeping deadline 10:15 pm
Getting up at 7:30 am anyhow.
7:30 am
surya namaskar
8 am
In the late morning - asam mudra pranayam
9 am
push ups after these three
9pm
in the night abs beacause abs need rest
10pm
after abs do breathing as i also needs rest and time for cells to relax
Sleeping deadline 10:15 pm
