Yoga Mudra Pranayam
I have made some exercise that I will do from this book.
Starting from the legs we move up
Toe is first exercise we would do. then knee, then thigh, and then upwards.
http://selfdefinition.org/yoga/Swami%20Niranjananda%20Saraswati%20-%20Prana%20and%20Pranayama.pdf
SHASHANKASANA
Standing Asanas
I have made some exercise that I will do from this book.
Starting from the legs we move up
Toe is first exercise we would do. then knee, then thigh, and then upwards.
http://selfdefinition.org/yoga/Swami%20Niranjananda%20Saraswati%20-%20Prana%20and%20Pranayama.pdf
Standing Asanas
