Exercise schedule

Exercise schedule

Getting up at 7:30 am anyhow.

7:30 am
surya namaskar

8 am
In the late morning - asam mudra pranayam

9 am
push ups after these three


9pm
in the night abs beacause abs need rest

10pm
after abs do breathing as i also needs rest and time for cells to relax

Sleeping deadline 10:15 pm

Fitness and stretching and breating by Shiv yoga and Isha foundation

surya kriya
angamardhana
upa yoga

if u r into spirituality
surya kriya can help
if fitness then upa yoga and

angamardhana
is best

they might let u know if there r

any angamardhana classes being

help


 sy teaches breathing techniques
tht they do at the shivir
how every
ever
they do hv a cd on sarp kriya


 rest one hour walk is best of

some jogging is great
or some jogging


sy has techniques of siddha

pranayam


 which consists of anolom vilom

...kapal bhati ...surya bedi

..agnisaar korm kriya etc


ok
then learn angamardhan before u

go this is imp


 baba also talks abt suksham

yoga

1. Upa Yoga                    



http://www.ishayoga.org/hata/tea

chertraining/upa-yoga/
2. Angamardhan            

http://www.ishayoga.org/hata/tea

chertraining/angamardana/
3. Suryakriya                  



http://www.ishayoga.org/hata/tea

chertraining/surya-kriya/
4. Bhuta Shuddi              

http://www.ishayoga.org/hata/tea

chertraining/bhuta-shuddhi/



 also there surya kriya is awesome - isha foundation

unlike any other surya namakar u know 

 See most of UR probs r there becoz of late sleeping And late getting up

teacher rrianig program by isha foundation

http://www.ishayoga.org/hata/teachertraining/


http://www.dsvv.ac.in/admission/courses-offered/certificate-courses/certificate-course-yoga-and-alternative-therapy/

http://www.ishayoga.org/hata/teachertraining/faq/

Yoga Book - asan Mudra Pranayam

Yoga Mudra Pranayam

I have made some exercise that I will do from this book.

Starting from the legs we move up

Toe is first exercise we would do. then knee, then thigh, and then upwards.


http://selfdefinition.org/yoga/Swami%20Niranjananda%20Saraswati%20-%20Prana%20and%20Pranayama.pdf

SHASHANKASANA

Standing  Asanas

Immortality all the ways

Immortality all the ways 

Basic exercise Schedule - 30 min daily morning

The day starts with basic surya namashkar. (5 minutes)

Then berating exercises (10 minutes).

Then the exercise as told in the list which can be divided into
Standing
Sitting
Lying

Pawanmukta Asan is the first step which is divided into many chapters.this shoul dbe the first thing.



Then the end should be for the abs modern time exercises.